A lot of men all over the world suffer from low sexual desire, decreased sexual stamina and general lack of masculinity. These problems may affect the self-rights, self-esteem, and a personal life of the man. But the problem with masculinity and male sexual function, in most cases, be treated. Below is a list of necessary factors that contribute to male power, masculinity, increase sexual stamina and function and life in general.

Good sleep

Your body needs adequate amounts of sleep in order to ensure maximum performance and in particular, sexual stamina. Lack of sleep is one of the main causes of low sexual desire and sexual problems. Try to get at least 7-9 hours of sleep each night for the expansion, maintenance and increasing of sexual stamina.

Get rid of the regular stress

Chronic stress is toxic to the body and may affect sexual stamina and sexual function. Try to avoid stressful situations, to maximize not only your health and wellbeing, but also your sexual virility and sexual attraction. Meditate on a regular basis, do yoga, more traffic in addition to the breathing exercises will help to relax and relieve stress.

Exercise regularly

In addition to improving the mental and physical health, regular exercises promotes healthy sexual function and increase sexual stamina greatly. Train at least 4-5 times a week, including cardiovascular disease, moderate exercise, in addition to strength training. Regular exercise promotes healthy blood circulation and increases the levels of testosterone and growth hormone, which promotes virility and improve sexual function and stamina.

Eliminate bad food

Healthy eating contributes to physical and emotional health, and healthy sexual function and virility. Malnutrition, a lack of adequate nutrients and antioxidants may can lead to low sex drive and sexual problems, including impotence. Eat fruits and vegetables, grains, lean meat and fish, low fat dairy products.

Add garlic to your diet

Garlic is rich in allicin, which can improve blood flow to the genitals, which in turn promotes healthy sexual function and a strong, rigid erection, increases sexual stamina. Cut a bit of garlic and sprinkle it on your favorite foods. Or take a garlic supplement.

Add avocado to your diet

Avocados are rich in folic acid and vitamin B6, which allow to regulate the sexual function of hormones, which, in turn, helps to optimize sexual health and sexual endurance. Add a few slices of avocado in a salad or sandwich.

Use pharmacy products

Maxaman is the most powerful product to increase sexual stamina and function of the men, is available anywhere in the world.

Himcolin gel is a good product to achieve long lasting erection.