Description: This describes the best and not painless way to improve erections and sexual stamina.

Surely you do not just dreaming about the maximum duration of sex. It is a dream, not only men but also women. When viewing a particular porn movie you involuntarily envy and admiration, because sexual acts with actors over an hour reach, and even more. The main reason lies in men, it depends on them this duration. And let me assure you, the very long term, this by no means affect! And I’ll tell you how you can achieve longer sexual intercourse, long lasting erection. After longer sex there is a chance, the girls – get multiple orgasms in a row, while the guys – get much more fun, so-called mega orgasm. The main reason lies in the structure of the male genital organs, where the length of your sex is directly dependent on the development of so-called RS – muscle. The development of this most muscles are called Kegel exercises (a pioneer in this field). Exercise is the reduction of the muscle, which is located between the testicles and anus. Else, you can feel it in the process of urination. If you’re too hard it you stop urinating. The whole point is to train her and help increase your sexual stamina and intensify erections. Besides all this, improves prostate health and stamina of your bladder (but this is more applicable to the elderly population). Doing Kegelirovaniem at any time and anywhere. Start standing with a reasonable limit of 50 or 100 cuts per lesson. Principle is the same as that of building muscle: you have to constantly maintain and increase the rate of exercise. Include on 10-50 cuts per week until you reach the plank in 1000 cuts. At the same time duration of a reduction can vary from 3 to 10 seconds. But remember, you can not give the body an unbearable burden, it should be increased gradually! So do not be more than days off in which the muscle will not feel pressure, but will be in a relaxed state. This will help her recover and prepare for subsequent training. Good luck, and remember, sex – is the best way to have fun ….